FAQ / SUPPORT / INSTRUCTIONS

How to Use Arcax Training Kit

Train smarter. Move freely. Stay safe.

🎒 What's Included

✔️ Training Gloves
✔️ Wireless Battle Rope (Battle rope)
✔️ Cordless Jump Rope
✔️ Mini Resistance Bands
✔️ Carry Bag

1️⃣ Preparation

Before starting your workout, make sure you have enough free space around you.
Check that all equipment is in good condition and free from damage.

Wear the training gloves for better grip and protection.

2️⃣ Wireless Battle Rope 

Hold the handles firmly and stand with your feet shoulder-width apart.
Start with controlled wave movements and keep your core engaged.

Avoid excessive force or uncontrolled motion.

3️⃣ Cordless Jump Rope

Hold one handle in each hand and swing the weighted ends in a circular motion.
Keep your jumps light and consistent.

Maintain a steady rhythm and proper posture.

4️⃣ Mini Resistance Bands

Place the band around your legs (thighs, knees, or ankles depending on the exercise).
Use controlled movements during squats, steps, or activation exercises.

Do not overstretch the bands.

5️⃣ Training Gloves

Use the gloves to improve grip and reduce friction during workouts.
They also help protect your hands during intense training sessions.

6️⃣ After Training

Clean and store all equipment inside the carry bag.
Keep away from sharp objects, heat, or rough surfaces.

SAFETY GUIDELINES

Safety Guidelines

Your safety comes first.

⚠️ General Safety

Always inspect the equipment before use.
Do not use if any part is damaged.

Train in a safe, open area with enough space around you.

⚡ Proper Use

Use each product according to its intended purpose.
Avoid excessive tension or force.

Maintain proper posture and controlled movements at all times.

🚫 Avoid Injuries

Stop immediately if you feel pain or discomfort.
Do not overstretch resistance bands.

Keep equipment away from children when not in use.

 Frequently Asked Questions

Quick answers to common questions.

💪 Product & Usage

Q: Is this kit suitable for beginners?
A: Yes. The Arcax Training Kit is designed for all fitness levels.

Q: Can I train at home?
A: Absolutely. All products are designed for home, gym, or outdoor use.

Q: Do I need to attach anything to a wall or door?
A: No. All equipment is fully portable and designed for free movement.

🔒 Safety

Q: Is the equipment safe?
A: Yes, when used correctly and following the provided guidelines.

Q: Can the bands or ropes break?
A: Improper or excessive use may cause damage. Always use within recommended limits.

⚙️ Equipment

Q: What makes the jump rope “cordless”?
A: It uses weighted ends instead of a traditional rope, allowing safe use in any space.

Q: What are the mini bands used for?
A: They are ideal for lower body training, activation exercises, and mobility work.

Need help? We're here for you.

📩 Contact

support@arcaxfit.com

⏱ Response Time

We usually respond within 24–48 hours

🔥 Need assistance?

If you have any questions about usage or safety, feel free to contact us.