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𝗧π—₯π—”π—œπ—‘ 𝗔𝗑𝗬π—ͺπ—›π—˜π—₯π—˜. π—šπ—˜π—§ 𝗦𝗧π—₯π—’π—‘π—šπ—˜π—₯ ...

ARCAX FIT
JUMP ROPE advanced workout (high intensity intervals- fast or high jumps).mov
ARAX SET full body workout (squat with banded press, basic rope jumps, alternating swings, squat and rows, hollow hold swings, alternating jumps, side walk, jumping jacks with swings, side steps with jump rope).mov
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