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𝗧π—₯π—”π—œπ—‘ 𝗔𝗑𝗬π—ͺπ—›π—˜π—₯π—˜. π—šπ—˜π—§ 𝗦𝗧π—₯π—’π—‘π—šπ—˜π—₯ ...

ARCAX FIT
RESISTANCE BANDS full body workout (squat and press, glute bridge with pumps, band pull aparts, donkey kicks, bicep curls, squat with row, side walk, kickbacks, rows).mov
ARAX SET full body workout (squat with banded press, basic rope jumps, alternating swings, squat and rows, hollow hold swings, alternating jumps, side walk, jumping jacks with swings, side steps with jump rope).mov
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